Meet Our Founder
Kendall Williams, MSN, RDN, LDN
Kendall is a registered dietitian and the heart behind Empowered Bites.
From a young age, Kendall was fascinated by the way food fuels not only our bodies, but our confidence, energy, and quality of life. Today her mission is simple, to help you build and strengthen your relationship with food that empowers you, not controls you.
With a Bachelor's Degree in Food and Nutrition, a Master's Degree in Nutrition Science, a certificate in Obesity for Pediatrics and Adults from the Academy of Nutrition and Dietetics, and years of experience working one on one with clients, Kendall takes a balanced, evidence-based approach to educate, problem-solve, and create realistic action plans in order to help her clients achieve their goals.
Nutrition isn't about perfection, it's about progress, empowerment, and finding joy in the foods you love. At Empowered Bites, Kendall will work with you to break free from diet rules and guilt, build sustainable habits that fit your real life, and feel strong, energized, and confident in your own skin.
When Kendall is not working clients, you can find her working, cycling, or pulsing at Studio Volare, on a walk, or at the beach with friends and family.
Our Expertise
01
Medical Nutrition Therapy
02
Polycystic Ovary Syndrome (PCOS)
03
Weight Management
04
Strategies for Meal Planning
We use an evidence based nutrition approach to support and manage conditions like high cholesterol, diabetes, hypertension, and other health concerns—helping you improve lab results and feel your best.
We provide tailored nutrition support for managing PCOS symptoms—such as irregular cycles, cravings, energy fluctuations, and weight gain or difficulty losing weight—while promoting long-term health.
We provide personalized, evidence based support for sustainable weight management. Our approach goes beyond the scale—focusing on mindful habits, realistic goals, and long term well-being.
At Empowered Bites, you’ll gain the knowledge, tools, and support to make confident, informed food choices and plan meals that truly work for your life—without the stress or confusion.
Schedule Your Appointment
At Empowered Bites, we believe personalized nutrition support should be accessible. That's why we proudly accept insurance.
Not sure if we accept your insurance? Contact us today and we will be happy to verify your benefits for you.
Take the first step toward feeling your best.
Book your appointment today!